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Category: Things You Should Know

These Posts Will Let You Know What To Watch Out For – The Good And Not So Good Please Be Informed. Good Wishes For Your Welfare Friends.

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HOW DO I STOP THINKING OF THINGS OVER AND OVER - LIKE A GEAR STICK THAT REFUSES TO SHIFT? SEE IF THESE HELP YOU. MANY PEOPLE DO THIS - IT MAY HELP YOU TO KNOW THAT.

Tips to Help You Stop Ruminating

By Erica Cirino from Healthline.Com

What is rumination?

Has your head ever been filled with one single thought, or a string of thoughts, that just keep repeating… and repeating… and repeating themselves?

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination.…

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By Janet Vargas - Independent Natural Health Researcher

Please read the other Post I am writing parallel to this one HERE about REAL FOODS. You will want to "Side with Nature" when you read the following. I am committed to Caring about the "Health & Happiness" of Australians and think you have the right to know these things. If you are an advocate for Low-Fat Diets and Polyunsaturated Oils, hopefully you will think again after reading about the benefits of NUTRITIOUS OILS that offer much more than Cheap Veggie Oil and Canola Manufacturers claim to give you.…

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Excellent Advice From Two Chiropractic Centers

You Can Learn Some Secrets Of Chiros And Physios Here - Some Things They Are Aware Of That Often We Are Not. Reading This Post Could Pay Dividends If Acted On. See What You Think, If Any Of These Apply.

7 CAUSES OF BAD POSTURE AND HOW CHIROPRACTIC TREATMENT CAN HELP

Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations such as figuring in an accident.…

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By Valencia Higuera – An Excellent Freelance Health Writer

PERSONALLY, THIS IS THE BEST ARTICLE I'VE READ ON EMOTIONAL INTELLIGENCE - EASY TO GRASP.

Most people are familiar with general intelligence, which is an ability to learn, apply knowledge, and solve problems. But this isn’t the only type of intelligence. Some people also possess emotional intelligence.

For many, emotional intelligence is a new concept. Read on to learn more about this trait, including its definition and ways to achieve it.

What is emotional intelligence?

Emotional intelligence is a term or concept popularized by researchers in the 1990s.…

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Sleep Appears To Help The Laying Down Of Memory Through New Brain Cell Connections

By Dr John Briffa MD – Integrated Medicine Advocate

A regular reader of this website (Chris) alerted me today to this BBC website report of a study which focused on the impact of sleep on memory. The study itself was conducted in mice [1]. The animals were taught a new skill (walking along a rotating rod). Then their brains were examined overnight. During sleep, cells in the cortex of the brain (the outermost layer of the brain which governs, among other things, movement) sprouted new connections.…

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Norelle Hentschel  – Australian Naturopath and Herbalist

Have you ever wondered if there are any herbs that can help an overactive bladder? Because I have! So, to satisfy my curiosity, I went straight to a reliable source and asked Naturopath and Herbalist. I hope you find her insights as enlightening as I do. (Katalin Janssens)

Has your bladder become way too needy?

“Hello, I need to go pee and I need to go now!”

Do you look for where the toilets are when you go somewhere and carry a backup pair of knickers in your handbag?…

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This Is Your Child's Brain On Books: Scans How Benefit Of Reading Verses Screen Time

By Sandee LaMotte, CNN

(CNN)Taking away screens and reading to our children during the formative years of birth to age 5 boosts brain development. We all know that's true, but now science can convince us with startling images.

This is the brain of a preschooler who is often read to by a caregiver.

The red areas in this scan show a growth in organized white matter in the language and literacy areas of the child's brain, areas that will support learning in school.…

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By Carolyn Leaf – Clinical Neuroscientist Author/Speaker

Have you ever read a section in a book, turned the page and, well, forgot what you just read? Or studied hard for an exam and struggled to recall what you spent so much time learning? Why do people struggle to remember things? Is there a way we can improve our ability to recall important information?  

When it comes to memory, there are actually a number of warning signs. If we learn to listen to our minds, we can actually use our ability to think in a healthy and productive way, in every area of our lives! …

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By Dr Will Cole – Functional Medicine Expert/Tele-Consultant

When it comes to emotions, I’m a big advocate for feeling them fully and moving through them instead of avoiding them. I believe therapy is an invaluable tool for those struggling with mental illness as well as those who want extra support, expert guidance, or simply a safe space to express their emotions — both positive and negative!

Believe it or not, our ability to cope with our emotions plays a major role in not only our mental health, but also our physical health.…

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By Dr Will Cole – Functional Medicine Expert/Tele-Consultant

When I say the words blue light, your first thought probably jumps to sleep. We’ve all heard it a thousand times before: Avoid blue light 2 hours before bed! Put on those blue-light blocking glasses! Or else! 

But the truth is, blue light is more than just a sleep sabotager — it can also harm other aspects of your health. Keep reading for the full picture on blue light.

What You Really Need to Know About Blue Light 

Blue light is a type of visible light rays that’s emitted by the sun.…