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By Jessica Smith – Fitness Expert 2018

THIS IS A REALLY GOOD FIND. I HAVE HERE, 6 SIMPLE THINGS WE CAN DO TO IMPROVE OUR MOOD LEVELS FROM DIFFERENT STATES WE FIND OURELVES IN. SOME FITNESS INSTRUCTORS'S ADVICE AND EQUIPMENT ARE ACTUALLY BAD FOR US, ACCORDING TO DR JESSE LYNN HANLEY WHO WORKS ALONGSIDE OF VARIOUS SPECIALISTS, AND OTHER PROFESSIONALS LIKE PYSIOTHERAPISTS, CHIROPRACTORS AND OSTEOPATHS HAVE REPORTED. YOU WON'T NEED A GYM OR MEMBERHIP FOR THESE EXCELLENT SOLUTIONS/NIFTY IDEAS. ENJOY!

Workouts to Improve Your Mood

By nature, humans are moody creatures.…

By Janet Vargas - Natural Health Researcher

So don't be frightened of germs because there are Good Germs as well, kids are missing out on that benefit their Immune System. It’s much Safer than text books say – just one of many practices grandparents and their grandparents encouraged, and their kids were healthier than children Today. No they weren’t mistaken – less educated but not silly. We have been, to take so much notice of information we have been brought up with medical influence.

Encourage Your Kids To Get Their Hands Muddy Or Sandy - Its Good For Them!

By Janet Vargas - Independent Natural Health Researcher

Please read the other Post I am writing parallel to this one HERE about REAL FOODS. You will want to "Side with Nature" when you read the following. I am committed to Caring about the "Health & Happiness" of Australians and think you have the right to know these things. If you are an advocate for Low-Fat Diets and Polyunsaturated Oils, hopefully you will think again after reading about the benefits of NUTRITIOUS OILS that offer much more than Cheap Veggie Oil and Canola Manufacturers claim to give you.…

Excellent Advice From Two Chiropractic Centers

You Can Learn Some Secrets Of Chiros And Physios Here - Some Things They Are Aware Of That Often We Are Not. Reading This Post Could Pay Dividends If Acted On. See What You Think, If Any Of These Apply.

7 CAUSES OF BAD POSTURE AND HOW CHIROPRACTIC TREATMENT CAN HELP

Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations such as figuring in an accident.…

By Valencia Higuera – An Excellent Freelance Health Writer

PERSONALLY, THIS IS THE BEST ARTICLE I'VE READ ON EMOTIONAL INTELLIGENCE - EASY TO GRASP.

Most people are familiar with general intelligence, which is an ability to learn, apply knowledge, and solve problems. But this isn’t the only type of intelligence. Some people also possess emotional intelligence.

For many, emotional intelligence is a new concept. Read on to learn more about this trait, including its definition and ways to achieve it.

What is emotional intelligence?

Emotional intelligence is a term or concept popularized by researchers in the 1990s.…

By Lindsay Lederman – Art Therapist MPS, ATR-BC, LCAT, ATCS

An art therapist offers a guide to doodling, drawing, and scrapbooking your way to a better frame of mind.

You don't have to be a pro to reap the mental health benefits of making art. 

If you’re struggling with the complexity of the world right now (and who isn’t?) you might consider an unexpected, but easily accessible, form of therapy: art.

I'm an art therapist at The Art Therapy Project, a nonprofit mental health organization that provides free group art therapy to people of all ages affected by trauma.…

This Is Your Child's Brain On Books: Scans How Benefit Of Reading Verses Screen Time

By Sandee LaMotte, CNN

(CNN)Taking away screens and reading to our children during the formative years of birth to age 5 boosts brain development. We all know that's true, but now science can convince us with startling images.

This is the brain of a preschooler who is often read to by a caregiver.

The red areas in this scan show a growth in organized white matter in the language and literacy areas of the child's brain, areas that will support learning in school.…

By Dr Will Cole – Functional Medicine Expert/Tele-Consultant

When I say the words blue light, your first thought probably jumps to sleep. We’ve all heard it a thousand times before: Avoid blue light 2 hours before bed! Put on those blue-light blocking glasses! Or else! 

But the truth is, blue light is more than just a sleep sabotager — it can also harm other aspects of your health. Keep reading for the full picture on blue light.

What You Really Need to Know About Blue Light 

Blue light is a type of visible light rays that’s emitted by the sun.…

By Carly Fraser - Excellent Natural Health Advocate & Researcher

Losing weight might not be as simple as going to the gym and eating right. 

Scientists have recently discovered that environmental toxins that enter our bodies through the foods we eat and products we use in our homes might be keeping us fat. 

The human body is designed to continuously and naturally remove unwanted toxins. But if the digestive system, liver, and kidneys are not functioning optimally, these toxins will quite literally embed themselves in fat cells where they can be stored for years.…

By Carly Fraser - Excellent Natural Health Advocate & Researcher

Almost half of the entire US population (48.7%) has used at least one of the most common prescription drugs in the past 30 days (1). According to the Centers for Disease Control and Prevention (CDC), over 10% of the population has used 5 or more of these drugs in the last month -that’s quite a lot.

Statistics show that “between 2013 and 2015, the average annual drug spending for patients who stay in community hospitals increased by 23.4%, from $5.2 million to $6.5 million.…