Excellent Advice From Two Chiropractic Centers
You Can Learn Some Secrets Of Chiros And Physios Here - Some Things They Are Aware Of That Often We Are Not. Reading This Post Could Pay Dividends If Acted On. See What You Think, If Any Of These Apply.
7 CAUSES OF BAD POSTURE AND HOW CHIROPRACTIC TREATMENT CAN HELP
Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations such as figuring in an accident.
If you’re wondering where your poor posture is coming from, here are the most common reasons
Slouching while sitting down
Slouching typically occurs while sitting down. Whether you’re 100% focused on a task or just unaware of your posture, this daily habit can have numerous negative impacts when it comes to your health. Since slouching is not a natural body position, it can cause bothersome pain in your neck, shoulder, and back.
Using your phone
Most people nowadays bend or tilt their head down when they look at their smartphones. This puts even more stress on the spine, especially since smartphones are used for an average of four to five hours per day.
Being in an accident, whether it is a vehicle collision or a sports-related one, often results in whiplash. This invisible injury is caused by a sudden forced movement of the head and neck, with symptoms taking several days or weeks to surface. Neck pain, back pain, and fatigue are just some of the common whiplash symptoms that affect your posture.
Improper sleeping position
Sleeping in the wrong position can also impact your posture. Many areas of the body such as the joints, muscles, and nerves are affected when you sleep the wrong way, causing poor posture the next day.
Poor posture is not just brought about by physical factors but emotional factors, as well. Stress causes certain muscles in the body to contract or tighten. When this happens often, it gets more difficult for these muscles to support the spine and maintain a vertical position.
Carrying a heavy bag
Hauling a heavy bag for long periods of time can put a lot of strain on your back. If you’ve been carrying a one-strap bag on the same shoulder, the unequal weight from the bag will cause one shoulder to become lower than the other.
Old age and extra weight
As you age, your body begins to hunch over and stoop lower toward the ground, making it difficult for the spine to stay upright. This can cause plenty of problems like poor balance, falling over, and breathing issues. Gaining extra weight around your midsection also results in poor posture. Your body tries to balance the added weight by forcing your pelvis forward and putting more strain on your lower back.
How can chiropractic treatment help?
Chiropractic treatment can be a great help in improving and maintaining your posture. During a chiropractic adjustment, a qualified chiropractor can adjust your spine, neck, and shoulders in order to correct your postural imbalance. Your chiropractor will also recommend certain exercises to help strengthen your core muscles.
Good posture: Why is it important and how can you fix bad posture?
Do you have any child memories when your parents told you to stand up straight? Maybe they’ve scared you that you can develop the wrong posture and suffer as an adult? Well, they were right to correct you from an early age.
The majority of the world has a serious problem with posture. The reason is that most people spend the larger part of the day sitting at a desk in the office. The worst part is that after work, the majority of people go back home only to relax on the couch. Sitting with a slacking posture both at the desk and the couch is quite tempting. Often, we don’t even realize that we are hurting our bodies by not paying much attention to our body position.
In this article, we will look at some of the health risks associated with bad posture, we will share what having the right posture means, and provide advice on how you can solve this commonly faced problem. So if you’re hoping to correct your body and enjoy problem-free days, you’ve come to the right place. All you have to do is keep reading!
Health risks of bad posture
There are a number of negative effects of poor posture. Some of them are associated with pain in different parts of the body. On the other hand, others can lead to more severe conditions in the long-term. Here are some of the most common risks related to bad posture:
Neck and back pain
Among the most commonly seen posture woes are neck and back pain. They result from sitting down for long hours with incorrect body position and can lead to tension and inability to perform daily activities normally.
If you spend too much time in a poor posture your bones can completely change their position and alignment. The body’s skeletal system can start getting in contact with the nerves around it, leading to constriction.
Those of you who spend a lot of hours at the desk will probably have experienced this. Often, the shoulders and neck fall over the chest and abdomen. This leads to compression of the organs found in the abdominal, the digestive tract included. If you continue doing this for a long period of time, your metabolism could seriously suffer. The long-term effect is that your metabolism will stop functioning properly. The food you intake will not be processed as normal and you may suffer from a deficiency of essential nutrients.
Circulation is vital for the normal functioning of the body. Blood needs to flow through different zones freely. However, poor posture may endanger circulation and therefore keep the body from receiving its necessary circulation. In addition, it can lead to varicose veins.
If you’re sitting down compressing different important parts of the body, you may also develop lung function problems. This is possible because poor posture can reduce the amount of air you are able to take into your lungs. The lung capacity can dramatically decrease if you are pressing certain organs while slouching. As a result, organs like the brain and heart may be deprived of the oxygen they require to work properly. If not fixed, the problem can lead to serious conditions like heart disease.
The spine is one of the most affected areas of the body when it comes to poor posture. Its position can be significantly damaged, leading to spinal misalignment and muscle spasms. Additionally, bad posture can also permanently distort the curves of the spine that are naturally aligned.
Pain in the jaw
Although not many people consider the jaw as an affected area, it does go in the list of risks associated with poor posture. In a lot of the cases, bad posture goes hand in hand with leaning forward, increasing the risk of clenching your jaw and leading to pain.
Having a headache from poor posture is also a continuation of the jaw problem we discussed in the previous point. When you clench your jaw you case tightening your facial muscles. This, on the other hand, leads to the accumulation of tension and the head starts to hurt. The worst part is that in most cases, you will never guess that your headache is coming from the fact that your posture is incorrect. This could lead to medication intake that doesn’t really solve the fundamental problem – poor posture.
Luckily, there is a lot that you can do to correct your posture and eliminate these risks. Before we look into the remedies, let’s explore what correct posture really means.
What is good posture?
Have you ever found yourself wondering what you should do when someone tells you to correct your posture? You don’t have to question yourself anymore as we have the answers right here! Here is what a good posture looks like:
- The chin is positioned in a parallel line with the floor
- The spine is in a neutral position without any lower back curves
- The shoulders are even and relaxed down
- The arms are resting by the two sides of the body and the elbows are straight and balanced
- The hips are even with no twists
- The knees are also even and straight, pointing forward
- The weight of the body is balanced between the two feet
The points above may seem straightforward and natural to all but you may be surprised that this is not always the case. In some occasions, you may think that your body is perfectly straight and in good posture but someone close to you may have a different opinion.
If you are unsure about your posture it is always helpful to schedule a consultation with an expert or ask a friend to keep an eye on your body’s position during the day.
How can you fix poor posture?
Posture recovery is no easy task. It demands consistency, commitment, and concentration at all times. It is a matter of both physical and mental effort to make the necessary corrections and keep your body straight and perfectly aligned. Achieving this is extremely rewarding. Not only will your body be aesthetically correct but it will also be healthy and strong.
The first step is to acknowledge the problem. Once you’ve spotted that your posture needs correction, you can easily correct it with a little help from our advanced posture corrector. The product is specifically designed to support your body to stand straight. Our posture corrector works with your shoulders, back, and spine to help them recover their original alignment. It helps create muscle memory that will ensure that the straight line is kept for a long period of time. Wearing a supporting corrector like this one is the quickest way to fix humpback and eliminate any shoulder pain. It is also a solution to conditions such as Scoliosis, Lordosis, and Sciatica.
The advanced posture corrector has been created using professional fabric and lightweight neoprene. You can easily and comfortably wear the back brace under any type of clothing. This gives you the option of correcting your posture while at work or running errands without even having to think about it. Simply adjust the shoulder straps to make the product convenient for you. It is extremely easy to use, supportive, and comfortable. Wearing the corrector regularly will help you recover your perfect posture in no time.
For maximum results, you can combine the posture corrector with a range of specific exercises that will help you strengthen different parts of the body. This will lead to better muscle preparation to distribute the weight of the body evenly. The end result will be an improved posture and a stronger body to support you in your daily activities.
Alternatively, there is also a range of sports and activities like dancing, martial arts, or volleyball that all help with developing a proper posture. You don’t have to be a professional athlete or compete with the experts. It’s enough to visit a few sports sessions during the week. Soon, you will notice that your body will start forming new habits.
As you can see, poor posture is not just something that is unappealing and unsightly. It can also lead to a range of different problems that are hard to cope with once developed. To avoid this and maintain a healthy and straight body, we’ve shared with you all the relevant information regarding posture and have provided guidance on how you can correct yours now. We hope you’ve found the provided information useful and helpful. Don’t hesitate and try our advanced posture corrector to see the results for yourself!