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Category: Ways To Be Happier

To Me, Health And Happiness Go Hand In Hand Because Good Health Equals Happiness These Days. And Also, If We Can Forget False Expectations And Be Happier In Ourselves, This Really Benefits Our Health.

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HAPPINESS NEEDS WORKING AT RATHER THAN EXPECTING IT TO JUST COME TO YOU - THAT SELDOM COMES TO MOST, OR WISHING TO BE HAPPY ALL THE TIME, DOES IT? AND THAT'S WHY SO MANY PEOPLE ARE FRUSTRATED WITH IT OR DISDAINED. IF WE CAN REPLACE UNREALISTIC EXPECTATIONS WITH A DIFFERENT OUTLOOK ON HAPPINESS, A PRACTICAL ONE, THIS CAN WORK FOR MOST OF US.

Collect Happy Thoughts And Moments Instead Of Disappointments

HAPPINESS IS WITHIN OUR REACH WITH THE RIGHT EXPECTATIONS. TRY NOT TO OVERTHINK THINGS - Including Happiness - AND IT WILL BE YOURS MORE OFTEN.…

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By Jessica Smith – Fitness Expert 2018

THIS IS A REALLY GOOD FIND. I HAVE HERE, 6 SIMPLE THINGS WE CAN DO TO IMPROVE OUR MOOD LEVELS FROM DIFFERENT STATES WE FIND OURELVES IN. SOME FITNESS INSTRUCTORS'S ADVICE AND EQUIPMENT ARE ACTUALLY BAD FOR US, ACCORDING TO DR JESSE LYNN HANLEY WHO WORKS ALONGSIDE OF VARIOUS SPECIALISTS, AND OTHER PROFESSIONALS LIKE PYSIOTHERAPISTS, CHIROPRACTORS AND OSTEOPATHS HAVE REPORTED. YOU WON'T NEED A GYM OR MEMBERHIP FOR THESE EXCELLENT SOLUTIONS/NIFTY IDEAS. ENJOY!

Workouts to Improve Your Mood

By nature, humans are moody creatures.…

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HOW DO I STOP THINKING OF THINGS OVER AND OVER - LIKE A GEAR STICK THAT REFUSES TO SHIFT? SEE IF THESE HELP YOU. MANY PEOPLE DO THIS - IT MAY HELP YOU TO KNOW THAT.

Tips to Help You Stop Ruminating

By Erica Cirino from Healthline.Com

What is rumination?

Has your head ever been filled with one single thought, or a string of thoughts, that just keep repeating… and repeating… and repeating themselves?

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination.…

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By Valencia Higuera – An Excellent Freelance Health Writer

PERSONALLY, THIS IS THE BEST ARTICLE I'VE READ ON EMOTIONAL INTELLIGENCE - EASY TO GRASP.

Most people are familiar with general intelligence, which is an ability to learn, apply knowledge, and solve problems. But this isn’t the only type of intelligence. Some people also possess emotional intelligence.

For many, emotional intelligence is a new concept. Read on to learn more about this trait, including its definition and ways to achieve it.

What is emotional intelligence?

Emotional intelligence is a term or concept popularized by researchers in the 1990s.…

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By Lindsay Lederman – Art Therapist MPS, ATR-BC, LCAT, ATCS

An art therapist offers a guide to doodling, drawing, and scrapbooking your way to a better frame of mind.

You don't have to be a pro to reap the mental health benefits of making art. 

If you’re struggling with the complexity of the world right now (and who isn’t?) you might consider an unexpected, but easily accessible, form of therapy: art.

I'm an art therapist at The Art Therapy Project, a nonprofit mental health organization that provides free group art therapy to people of all ages affected by trauma.…

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By Janet Vargas - Inspirational Writer and Owner of this Website

Have you ever felt confused (emotionally) about happiness? Why don’t you experience it more often? How come it plays ‘hide n seek’ with you? Why does it seem so far away when you most need some?

I would like to express some thoughts with you about HAPPINESS – WHOLENESS and BALANCE. Seems everyone is after Happiness almost to the expense of experiencing  other emotions and being OK with them.  It kind of throws things out of balance and makes you feel off pretty quickly when you experience other emotions – the unpleasant ones tend to stay around longer (you get stuck) and you find it difficult to shift Modes.…

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I LOVE ARTICLES LIKE THIS! IT'S AMAZING HOW MANY THINGS THAT ARE REALLY GOOD FOR US HAVE BEEN BADLY SPOKEN OF BY MEDICOS, GOVERNMENTS SOMETIMES AND GREEDY MANUFACTURERS WHO SELL PERSONAL PRODUCTS AND CHEAP NASTY SYNTHETIC FOOD PRODUCTS. I WAS BROUGHT UP NEAR THE BEACH AND IT IS GOOD TO HEAR THE SUNSHINE GETTING A GOOD WRAP.

By Carla Hernandez RDN, NTP

Most are well aware that sunlight exposure is a means to increasing vitamin D levels, yet at the same time we are told to avoid sun exposure especially at midday as it has been implicated in skin cancer, skin damage and premature aging.…

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By Amy Morin – Clinical Psychologist & Author

Mental Strength Trainer And Host Of The Mentally Strong People Podcast

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes a day to build the mental muscle you need to reach your greatest potential.

Building mental strength is similar to building physical strength.…

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By Janet Vargas – Inspirational Writer – Part Authored

WHO LOVES THE BIRDS AND BEES AND BUTTERFLIES? ME! AND YOU'RE WELCOME TO ALSO. I THOUGHT I'D START MY BLOG WITH A POST ABOUT THEM, JUST FOR YOU TO ENJOY. ESPECIALLY ANY NATURE LOVERS OUT THERE. CAN'T HELP BUT LOVE NATURE HEY? IT FEELS SO CAREFREE AND IS SO GREAT FOR YOUR HEALTH!

Start talking to them. You can call out to them gently and talk to them when putting out the water and food, or you can talk to them while they are eating and drinking.…