HAPPINESS NEEDS WORKING AT RATHER THAN EXPECTING IT TO JUST COME TO YOU - THAT SELDOM COMES TO MOST, OR WISHING TO BE HAPPY ALL THE TIME, DOES IT? AND THAT'S WHY SO MANY PEOPLE ARE FRUSTRATED WITH IT OR DISDAINED. IF WE CAN REPLACE UNREALISTIC EXPECTATIONS WITH A DIFFERENT OUTLOOK ON HAPPINESS, A PRACTICAL ONE, THIS CAN WORK FOR MOST OF US.
Collect Happy Thoughts And Moments Instead Of Disappointments
HAPPINESS IS WITHIN OUR REACH WITH THE RIGHT EXPECTATIONS. TRY NOT TO OVERTHINK THINGS - Including Happiness - AND IT WILL BE YOURS MORE OFTEN.…
By Valencia Higuera – An Excellent Freelance Health Writer
PERSONALLY, THIS IS THE BEST ARTICLE I'VE READ ON EMOTIONAL INTELLIGENCE - EASY TO GRASP.
Most people are familiar with general intelligence, which is an ability to learn, apply knowledge, and solve problems. But this isn’t the only type of intelligence. Some people also possess emotional intelligence.
For many, emotional intelligence is a new concept. Read on to learn more about this trait, including its definition and ways to achieve it.
What is emotional intelligence?
Emotional intelligence is a term or concept popularized by researchers in the 1990s.…
By Lindsay Lederman – Art Therapist MPS, ATR-BC, LCAT, ATCS
An art therapist offers a guide to doodling, drawing, and scrapbooking your way to a better frame of mind.
You don't have to be a pro to reap the mental health benefits of making art.
If you’re struggling with the complexity of the world right now (and who isn’t?) you might consider an unexpected, but easily accessible, form of therapy: art.
I'm an art therapist at The Art Therapy Project, a nonprofit mental health organization that provides free group art therapy to people of all ages affected by trauma.…
By Janet Vargas - Inspirational Writer and Owner of this Website
Have you ever felt confused (emotionally) about happiness? Why don’t you experience it more often? How come it plays ‘hide n seek’ with you? Why does it seem so far away when you most need some?
I would like to express some thoughts with you about HAPPINESS – WHOLENESS and BALANCE. Seems everyone is after Happiness almost to the expense of experiencing other emotions and being OK with them. It kind of throws things out of balance and makes you feel off pretty quickly when you experience other emotions – the unpleasant ones tend to stay around longer (you get stuck) and you find it difficult to shift Modes.…