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Category: Health Secrets

Here You Will Find Some Special Things You May Not Find Elsewhere. Everyone Likes Secrets – There Are New Discoveries Being Made I Will Share With You.

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HAPPINESS NEEDS WORKING AT RATHER THAN EXPECTING IT TO JUST COME TO YOU - THAT SELDOM COMES TO MOST, OR WISHING TO BE HAPPY ALL THE TIME, DOES IT? AND THAT'S WHY SO MANY PEOPLE ARE FRUSTRATED WITH IT OR DISDAINED. IF WE CAN REPLACE UNREALISTIC EXPECTATIONS WITH A DIFFERENT OUTLOOK ON HAPPINESS, A PRACTICAL ONE, THIS CAN WORK FOR MOST OF US.

Collect Happy Thoughts And Moments Instead Of Disappointments

HAPPINESS IS WITHIN OUR REACH WITH THE RIGHT EXPECTATIONS. TRY NOT TO OVERTHINK THINGS - Including Happiness - AND IT WILL BE YOURS MORE OFTEN.…

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By Jessica Smith – Fitness Expert 2018

THIS IS A REALLY GOOD FIND. I HAVE HERE, 6 SIMPLE THINGS WE CAN DO TO IMPROVE OUR MOOD LEVELS FROM DIFFERENT STATES WE FIND OURELVES IN. SOME FITNESS INSTRUCTORS'S ADVICE AND EQUIPMENT ARE ACTUALLY BAD FOR US, ACCORDING TO DR JESSE LYNN HANLEY WHO WORKS ALONGSIDE OF VARIOUS SPECIALISTS, AND OTHER PROFESSIONALS LIKE PYSIOTHERAPISTS, CHIROPRACTORS AND OSTEOPATHS HAVE REPORTED. YOU WON'T NEED A GYM OR MEMBERHIP FOR THESE EXCELLENT SOLUTIONS/NIFTY IDEAS. ENJOY!

Workouts to Improve Your Mood

By nature, humans are moody creatures.…

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By Janet Vargas - Natural Health Researcher

So don't be frightened of germs because there are Good Germs as well, kids are missing out on that benefit their Immune System. It’s much Safer than text books say – just one of many practices grandparents and their grandparents encouraged, and their kids were healthier than children Today. No they weren’t mistaken – less educated but not silly. We have been, to take so much notice of information we have been brought up with medical influence.

Encourage Your Kids To Get Their Hands Muddy Or Sandy - Its Good For Them!
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Excellent Advice From Two Chiropractic Centers

You Can Learn Some Secrets Of Chiros And Physios Here - Some Things They Are Aware Of That Often We Are Not. Reading This Post Could Pay Dividends If Acted On. See What You Think, If Any Of These Apply.

7 CAUSES OF BAD POSTURE AND HOW CHIROPRACTIC TREATMENT CAN HELP

Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations such as figuring in an accident.…

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By Dr Al Sears Integrative Medicine Practitioner/Brain Researcher

Nature provides the perfect remedy for everything that might go wrong with the human body. And that includes your aging brain.

The science backs me up on this…

And now, a new study shows that a compound found in strawberries protects your brain from Alzheimer’s disease.

I’m talking about fisetin.

You might not have ever heard of this powerful antioxidant. It is a type of plant pigment that gives color to many fruits and vegetables. But it has been shown to maintain levels of glutathione — your body’s most potent antioxidant that protects brain and nerve cells.…

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By Lindsay Lederman – Art Therapist MPS, ATR-BC, LCAT, ATCS

An art therapist offers a guide to doodling, drawing, and scrapbooking your way to a better frame of mind.

You don't have to be a pro to reap the mental health benefits of making art. 

If you’re struggling with the complexity of the world right now (and who isn’t?) you might consider an unexpected, but easily accessible, form of therapy: art.

I'm an art therapist at The Art Therapy Project, a nonprofit mental health organization that provides free group art therapy to people of all ages affected by trauma.…

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By Janet Vargas - Inspirational Writer and Owner of this Website

Have you ever felt confused (emotionally) about happiness? Why don’t you experience it more often? How come it plays ‘hide n seek’ with you? Why does it seem so far away when you most need some?

I would like to express some thoughts with you about HAPPINESS – WHOLENESS and BALANCE. Seems everyone is after Happiness almost to the expense of experiencing  other emotions and being OK with them.  It kind of throws things out of balance and makes you feel off pretty quickly when you experience other emotions – the unpleasant ones tend to stay around longer (you get stuck) and you find it difficult to shift Modes.…

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This Is Your Child's Brain On Books: Scans How Benefit Of Reading Verses Screen Time

By Sandee LaMotte, CNN

(CNN)Taking away screens and reading to our children during the formative years of birth to age 5 boosts brain development. We all know that's true, but now science can convince us with startling images.

This is the brain of a preschooler who is often read to by a caregiver.

The red areas in this scan show a growth in organized white matter in the language and literacy areas of the child's brain, areas that will support learning in school.…

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By Carolyn Leaf – Clinical Neuroscientist Author/Speaker

Have you ever read a section in a book, turned the page and, well, forgot what you just read? Or studied hard for an exam and struggled to recall what you spent so much time learning? Why do people struggle to remember things? Is there a way we can improve our ability to recall important information?  

When it comes to memory, there are actually a number of warning signs. If we learn to listen to our minds, we can actually use our ability to think in a healthy and productive way, in every area of our lives! …

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By Dr. Mahmoud Ghannoum – CleanPlates.Com

DON'T MISS THIS INFO, IT WILL HELP YOU WITH STRESS, IMMUNE SYSTEM AND HEART HEALTH!!!

Stopping to admire a bed of flowers, strolling alongside a river, or sitting on a park bench — chances are, at least one of those scenarios, if not all of them, sounds peaceful and uplifting to you. But time spent in nature benefits more than just your spirits: It can lower stress levels, boost your immune system, improve your heart health, alleviate depression and anxiety, and lead to a healthier gut.…