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By Janet Vargas – Independent Natural Health Researcher

It may be news to you that Soya Beans are not meant to be ingested. This has been known by many health professionals and researches for some years now yet it keeps masquerading as a health food and holds it's place in the market - the food shelves are inundated with it. It may also surprise you to know that the one who promoted soya beans to the world, Earl Mindell, has been discovered not to be a Nutritionist after-all. His claims have been found to be fraudulent.

By Dr Alan Inglis – Integrative Medicine Practitioner & Researcher

The jig is up!

When you complain about your pain… when you say the opioid meds aren’t working the way they used to… they’ll boost the dose and send you away, claiming more meds will lead to less pain.

It doesn’t.

They KNOW it doesn’t.

But they do it anyway, for one simple reason.

It’s FAST!

Many of today’s big corporate clinics are all about speed. Get you in, get you out, get to the next patient fast. HURRY HURRY HURRY!

By Carly Fraser - Excellent Natural Health Advocate & Researcher

Almost half of the entire US population (48.7%) has used at least one of the most common prescription drugs in the past 30 days (1). According to the Centers for Disease Control and Prevention (CDC), over 10% of the population has used 5 or more of these drugs in the last month -that’s quite a lot.

Statistics show that “between 2013 and 2015, the average annual drug spending for patients who stay in community hospitals increased by 23.4%, from $5.2 million to $6.5 million.

By Janet Vargas – Independent Natural Health Researcher

Here in this article, I would like to show you that Sugar is anything but Natural.

Some say "stay with sugar, you know what it is" and it's true that we need to keep away from the perils of Aspartame, Sucralose and other Synthetic Sweeteners that have bitter consequences to our health.

I intend to show you it is not good to keep ingesting Sugar because Sugar-Sweet can become Sour when it comes to our health. The Sugar Habit can be overpowering I know, as someone who got acutely anaemic at the age of 30 - never liked sugar much before and got addicted to Peppermint TicTacs, finding them refreshing I lost my appetite for food most of the time.

By Maureen Salamon from WebMd.Com 2020

Have you ever woken up to bright morning skies feeling energized? A big reason for your mood is the high-intensity blue light coming from the sun. Among the visible light spectrum, blue wavelengths have the most powerful effect on your sleep-wake internal body clock.

Both natural and artificial blue light can boost your alertness and mental sharpness. But too much of it may keep you awake when your body needs to wind down.

Sunlight

Need help waking up in the morning? Open the blind or get outside to feel more alert.