TO HELP YOU SMILE WITH HEALTH
By Janet Vargas - Natural Health Researcher
So don't be frightened of germs because there are Good Germs as well, kids are missing out on that benefit their Immune System. It’s much Safer than text books say – just one of many practices grandparents and their grandparents encouraged, and their kids were healthier than children Today. No they weren’t mistaken – less educated but not silly. We have been, to take so much notice of information we have been brought up with medical influence.
By Sara Ding – Nutritional Consultant – Specialising In Detoxing
Make it a habit to read the ingredient labels and see for yourself what is in your food and if there are harmful chemicals in foods.
IS YOUR FOOD SAFE FOR YOUR FAMILY?
If you dine out often or your larder is mostly stocked with instant or processed foods, then it’s time for you to take a closer look at what you’re eating. Is your food safe for you and your family’s consumption?
See this list of harmful foods to avoid. Don’t underestimate the dangers of these foods.…
HOW DO I STOP THINKING OF THINGS OVER AND OVER - LIKE A GEAR STICK THAT REFUSES TO SHIFT? SEE IF THESE HELP YOU. MANY PEOPLE DO THIS - IT MAY HELP YOU TO KNOW THAT.
Tips to Help You Stop Ruminating
By Erica Cirino from Healthline.Com
What is rumination?
Has your head ever been filled with one single thought, or a string of thoughts, that just keep repeating… and repeating… and repeating themselves?
The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination.…
By Janet Vargas - Independent Natural Health Researcher
Please read the other Post I am writing parallel to this one HERE about REAL FOODS. You will want to "Side with Nature" when you read the following. I am committed to Caring about the "Health & Happiness" of Australians and think you have the right to know these things. If you are an advocate for Low-Fat Diets and Polyunsaturated Oils, hopefully you will think again after reading about the benefits of NUTRITIOUS OILS that offer much more than Cheap Veggie Oil and Canola Manufacturers claim to give you.…
Excellent Advice From Two Chiropractic Centers
You Can Learn Some Secrets Of Chiros And Physios Here - Some Things They Are Aware Of That Often We Are Not. Reading This Post Could Pay Dividends If Acted On. See What You Think, If Any Of These Apply.
7 CAUSES OF BAD POSTURE AND HOW CHIROPRACTIC TREATMENT CAN HELP
Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations such as figuring in an accident.…
By Dr Al Sears Integrative Medicine Practitioner/Brain Researcher
Nature provides the perfect remedy for everything that might go wrong with the human body. And that includes your aging brain.
The science backs me up on this…
And now, a new study shows that a compound found in strawberries protects your brain from Alzheimer’s disease.
I’m talking about fisetin.
You might not have ever heard of this powerful antioxidant. It is a type of plant pigment that gives color to many fruits and vegetables. But it has been shown to maintain levels of glutathione — your body’s most potent antioxidant that protects brain and nerve cells.…
By Valencia Higuera – An Excellent Freelance Health Writer
PERSONALLY, THIS IS THE BEST ARTICLE I'VE READ ON EMOTIONAL INTELLIGENCE - EASY TO GRASP.
Most people are familiar with general intelligence, which is an ability to learn, apply knowledge, and solve problems. But this isn’t the only type of intelligence. Some people also possess emotional intelligence.
For many, emotional intelligence is a new concept. Read on to learn more about this trait, including its definition and ways to achieve it.
What is emotional intelligence?
Emotional intelligence is a term or concept popularized by researchers in the 1990s.…
Sleep Appears To Help The Laying Down Of Memory Through New Brain Cell Connections
By Dr John Briffa MD – Integrated Medicine Advocate
A regular reader of this website (Chris) alerted me today to this BBC website report of a study which focused on the impact of sleep on memory. The study itself was conducted in mice [1]. The animals were taught a new skill (walking along a rotating rod). Then their brains were examined overnight. During sleep, cells in the cortex of the brain (the outermost layer of the brain which governs, among other things, movement) sprouted new connections.…
Norelle Hentschel – Australian Naturopath and Herbalist
Have you ever wondered if there are any herbs that can help an overactive bladder? Because I have! So, to satisfy my curiosity, I went straight to a reliable source and asked Naturopath and Herbalist. I hope you find her insights as enlightening as I do. (Katalin Janssens)
Has your bladder become way too needy?
“Hello, I need to go pee and I need to go now!”
Do you look for where the toilets are when you go somewhere and carry a backup pair of knickers in your handbag?…
By Lindsay Lederman – Art Therapist MPS, ATR-BC, LCAT, ATCS
An art therapist offers a guide to doodling, drawing, and scrapbooking your way to a better frame of mind.
You don't have to be a pro to reap the mental health benefits of making art.
If you’re struggling with the complexity of the world right now (and who isn’t?) you might consider an unexpected, but easily accessible, form of therapy: art.
I'm an art therapist at The Art Therapy Project, a nonprofit mental health organization that provides free group art therapy to people of all ages affected by trauma.…