We shall See! I found an Article by a Renowned Natural Practicing Scientist who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans recently and I found it baffling because "he would know better" I said to myself in astonishment. Then I realised, he is Asian and lives in a Western Country. So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info compared to some Professionals out there.
…Author: behealthy
A Cysteine-Rich Diet May Promote Regeneration Of The Intestinal Lining
By Massachusetts Institute of Technology
A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from MIT. This Amino Acid, the Researchers discovered, can turn on an Immune Signalling Pathway that helps Stem Cells to regrow new intestinal tissue.
This enhanced regeneration may help to heal injuries from radiation, which often occur in patients undergoing radiation therapy for Cancer. The research was conducted in mice, but if future Research shows similar results in humans, then delivering elevated quantities of Cysteine, through Diet or Supplements, could offer a new strategy to help damaged tissue heal faster, the Researchers say.
…The Diet Craze: Pushing for Keto…Carnivore…Plant Diet…Raw Food Diet…Vegan…Lets Find the Balance!
Hi there Friends, I'm starting this Article because I'm tired of seeing All the Unbalanced Diets that are being Heavily Promoted and Imposed on People and many of You are caught in the middle of it all. I truly do wish some Professional People would grow up. Some of them keep telling People that "This is the Diet You (Everyone) should be On" and NO diet can Claim that. Different Diets have Certain Benefits for Different People, providing they are Not Extreme.
I'm adding this Article to my Blog in addition to the one on Keto Diet because I abhor the way several Health Professionals push Keto or Carnivore Diets….
…Keto Diet: Not So Brilliant As Is Claimed – Definite Cautions Here
"KETO KETO KETO KETO, KETO KETO KETO KETO............" That's ALL you Hear and See on the Internet! And Stacks of Recipe Websites and Lots of Books on Bookshelves. It's like a 2nd Round of the Atkins Diet. And is it Good? Is it Really Good? How Good Is it? Honestly, as a Researcher, I'm bombarded with it - do you know what I mean? Does that sound familiar? NO it's Not really Good!
Excess Fat Diets like Atkins; Excess Protein Diets like Carnivore: Excess Fat and Protein Diet - the Keto Diet; Excess Plant Diet like Vegan and Raw Food Diet and Fruitarian with Lack of Protein, a High Carb/High Fibre Diet............ARE
…How a Lack of Limits Is Exhausting for Parents and Kids – Find Help Here!
From Psychology Today Australia
Limits Can Lead to Adapting and More Cooperation,
Peace and Joy in Families
Almost always, the challenges parents are seeking to solve when they come to see me—meltdowns, inflexibility, defiance, or power struggles—are rooted in the absence of an important limit. That is what is causing so much stress for the entire family.
When the limit isn’t clear, and there is a lot of discussion or negotiation about something (more books at bedtime, more things the child says they need to do before they are willing to go to sleep, more treats, more screen time...),
…5 Lies Depression Tells and What You Can Do To Fight Back
MOST TIMES, ANTI-DEPRESSENTS ARE NOT THE ANSWER, AND THEY ARE HARD TO COME OFF OF. PLUS THEY ALTERRRRRR THE WAY SEROTONIN IS SUPPOSED TO FUNCTION IN YOUR BRAIN. MD/GPs ARE INTO PRESCRIBING SSRIs (Serotonin Reuptake Inhibitors) LIKE CONFECTIONARY - LIKE THEY USED TO PRESCRIBE ANTIBIOTICS. WE ARE FAR BETTER OFF PRACTICING NATURAL METHODS. THEY ARE THE SAFE SOLUTIONS. READ THESE FROM A PROFESSIONAL and SEE IF YOU WOULD LIKE TO TRY THEM.
By Jennifer Gerlach LCSW - Psychology Today
- Depression can alter how we see the world, ourselves, and others.
- "Depressive realism" is the hypothesis that depression can enhance our perceptions (not true)
- Yet evidence also suggests that depression can distort our perceptions in a negative direction.
Low Cholesterol and Its Psychological Effects
By Dr James M. Greenblatt M.D - Psychology Today 2011
Low Cholesterol is Linked to Depression, Suicide, and Violence
Mark, a 43 year-old executive, saw his doctor for his annual physical. Reviewing his laboratory tests, the doctor noted that Mark's total cholesterol level was for the first time over 200mg/dL.
As a preventative measure the doctor prescribed a statin, a class of cholesterol-lowering drugs. His cholesterol levels declined, but so did his mood. Mark was now struggling with anxiety and depression.
Over the years I've seen many patients like Mark, being treated by physicians with the mantra of "the lower the better" when it comes to cholesterol levels.
…The Important Signs Of Magnesium Deficiency + How To Fix It
By Dr Will Cole - Functional Medicine Expert/Consultant
Your body is a breathtaking symphony of intricate biochemical pathways working in harmony every second of your life. We often take for granted the many facets which make up our bodies and how these simple elements and chemical reactions compose our very being. One small component of our body’s composition is magnesium. Magnesium, along with calcium, potassium, chloride, and sodium are all electrolytes, needed for our brain, nerves, heart, eyes, immune system, and muscles to function.
We function best when magnesium in our body is at its optimal level.
…10 Nutritional Deficiencies That May Cause Depression – A Better Way!
By Therese Borchard – Founder of Project Beyond Blue
I’m not sure why more psychiatrists don’t first test for nutritional deficiencies before dispensing Zoloft or Prozac, and especially antipsychotics like Seroquel and Zyprexa. The good ones will send you to get lab work done before upping your meds or adjusting anything. Sometimes we do need antidepressants. But other times we need spinach — think of Popeye.
In addition to seeing a psychiatrist, I now work with an integrative health physician who tests my nutrition levels every year.
…Benefits And Natural Sources Of Vit B15 – Why Was This Kept From Us?
By Elson M. Haas MD – A Pioneer In Integrative Medicine
The former Soviet Union has been the most enthusiastic about pangamic acid, feeling that it is a very important nutrient with physiological actions that can treat a multitude of symptoms and diseases. Soviet scientists had shown that pangamic acid supplementation can reduce the buildup of lactic acid in athletes and thereby lessen muscle fatigue and increase endurance. It had been used regularly and commonly in the Soviet Union for many problems, including alcoholism and drug addiction; mental problems such as those of aging and senility, minimal brain damage in children, autism, and schizophrenia; heart disease and high blood pressure; diabetes; skin diseases; liver disease; and chemical poisonings.
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