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By Amy Morin – Clinical Psychologist & Author

Mental Strength Trainer And Host Of The Mentally Strong People Podcast

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes a day to build the mental muscle you need to reach your greatest potential.

Building mental strength is similar to building physical strength.

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Published on

By Janet Vargas – Independent Natural Health Researcher

Here in this article, I would like to show you that Sugar is anything but Natural.

Some say "stay with sugar, you know what it is" and it's true that we need to keep away from the perils of Aspartame, Sucralose and other Synthetic Sweeteners that have bitter consequences to our health.

I intend to show you it is not good to keep ingesting Sugar because Sugar-Sweet can become Sour when it comes to our health. The Sugar Habit can be overpowering I know, as someone who got acutely anaemic at the age of 30 - never liked sugar much before and got addicted to Peppermint TicTacs, finding them refreshing I lost my appetite for food most of the time.

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By Janet Vargas – Inspirational Writer – Part Authored

WHO LOVES THE BIRDS AND BEES AND BUTTERFLIES? ME! AND YOU'RE WELCOME TO ALSO. I THOUGHT I'D START MY BLOG WITH A POST ABOUT THEM, JUST FOR YOU TO ENJOY. ESPECIALLY ANY NATURE LOVERS OUT THERE. CAN'T HELP BUT LOVE NATURE HEY? IT FEELS SO CAREFREE AND IS SO GREAT FOR YOUR HEALTH!

Start talking to them. You can call out to them gently and talk to them when putting out the water and food, or you can talk to them while they are eating and drinking.

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Published on

By Maureen Salamon from WebMd.Com 2020

Have you ever woken up to bright morning skies feeling energized? A big reason for your mood is the high-intensity blue light coming from the sun. Among the visible light spectrum, blue wavelengths have the most powerful effect on your sleep-wake internal body clock.

Both natural and artificial blue light can boost your alertness and mental sharpness. But too much of it may keep you awake when your body needs to wind down.

Sunlight

Need help waking up in the morning? Open the blind or get outside to feel more alert.

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