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Category: Physical And Mental Fitness

Exercise and things that contribute to our Physical and Mental Fitness and other Helpful Factors. Do give them a try!

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By Carly Fraser - Excellent Natural Health Advocate & Researcher

Losing weight might not be as simple as going to the gym and eating right. 

Scientists have recently discovered that environmental toxins that enter our bodies through the foods we eat and products we use in our homes might be keeping us fat. 

The human body is designed to continuously and naturally remove unwanted toxins. But if the digestive system, liver, and kidneys are not functioning optimally, these toxins will quite literally embed themselves in fat cells where they can be stored for years.…

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By Amy Morin – Clinical Psychologist & Author

Mental Strength Trainer And Host Of The Mentally Strong People Podcast

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes a day to build the mental muscle you need to reach your greatest potential.

Building mental strength is similar to building physical strength.…

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By Maureen Salamon from WebMd.Com 2020

Have you ever woken up to bright morning skies feeling energized? A big reason for your mood is the high-intensity blue light coming from the sun. Among the visible light spectrum, blue wavelengths have the most powerful effect on your sleep-wake internal body clock.

Both natural and artificial blue light can boost your alertness and mental sharpness. But too much of it may keep you awake when your body needs to wind down.

Sunlight

Need help waking up in the morning? Open the blind or get outside to feel more alert.…